Chair Exercises for Seniors

Range of motion, Rhythm & Co-ordination, Strength & Balance.

These are free chair exercise classes with some standing for balance exercises. A drop-in progream.


Location: South Nepean Satellite Community Health Centre – 4100 Strandherd Drive, Suite 201, Barrhaven. (enter through the door that says “Cedarview Offices”, take the elevator to floor 2, and the first door on the right).

For more information please contact:

Grace Kowalczyk: 613-796-4729 or Susan Kuruvilla: 613-295-3721
Champlain Local Health Integration Network (LHIN)