Range of motion, Rhythm & Co-ordination, Strength & Balance. These are free chair exercise classes with some standing for balance exercises. A drop-in progream. Schedule Location: South Nepean Satellite Community […]
Chair Exercises for Seniors Read More »
REGISTER 12:30 PM – PLAY 1:00 PM $10 / PERSON ALL ENTRY FEES WILL BE PAID OUT CONTACT: DAN SPITZIG 613-692-8607
MANOTICK LEGION BRANCH 314 PROGRESSIVE EUCHRE TOURNAMENT Read More »
Starting December 1, you can buy tickets to catch that elusive Ace of Spades! Be the Winning ticket holder with the envelope number containing the Ace of Spades, and you
Catch the Ace is here! Read More »